Can Ed Mayhew's new book, AGE BLASTERS: 3 Steps to a Younger You REALLY slow your rate of aging? That's a question well worth exploring if you'd like to slow or reverse aging and grow biologically younger.
AGE BLASTERS offers 3 steps to a younger you. In a world awash with hype, is this just more of it, or is this the real deal? Rich Benyo, Editor of Marathon and Beyond magazine and author of Running Past 50, says that AB really does deliver when he wrote, "[Ed Mayhew] ... promises that it is possible to retard and even reverse the ravages of aging, but then he fills the second half of the book with proof positive that it can be done by introducing readers to people just like them who have taken control of their lives ..."
The first step to slow and reverse aging, according to Mayhew, is to believe it is possible and worth the effort to feel and perform like someone a decade or two his/her junior. By introducing the reader to 77 men and women, ages 40 to 80 and better who are documented to be in better shape (and biologically younger) than most 20- and 30-year-olds, AGE BLASTERS challenges one's self-destructive beliefs about aging, making room for more empowering, age-blasting beliefs. You can't read about all these age-redefining individuals without releasing those beliefs that are tearing down your body and making you literally fall apart.
To substantially slow aging, and even reverse it for a period of years, one needs to develop a self image that supports this more youthful version of self. This revised self image in combination with an emotional trigger, is, in a nutshell, what step 2 is all about. AB gives the reader a technique he can use to do this easily and powerfully. No change, whether it's losing weight and keeping it off, starting a youth-enhancing exercise program, stopping smoking ... can last without an enabling/supportive self image. Without a corroborative self image and its accompanying burning desire, the best of intentions cannot be sustained.
The final step is to develop a plan of action that leads sub-goal by sub-goal, step by step, to your goal and a younger you. This book gives all the components needed to do this. Enabled by one's new, empowering beliefs, a potent self image and a burning desire, you can completely transform your life, like the masters of aging profiled in AGE BLASTERS have proven can be done.
Can AGE BLASTERS really slow how fast you age? The 77 men and women in AB, who have slowed aging to a crawl, are proof that it can be done. The AGE BLASTERS 3 steps are based on what the author has learned from studying and questioning them. Here's how Pam Reed, American Champion ultra-runner and two-time winner of the 135-mile Badwater ultra-marathon (all accomplished in her 40s) sees it: "If you wish to look, feel and perform like someone years, even decades younger than your chronological age, then you need to read Ed Mayhew's latest book. It's replete with inspiring stories of men and women, like myself, who have done this. Get Age Blasters today and start growing biologically younger tomorrow."
The masters of aging, such as Pam Reed, presented in AGE BLASTERS, show that by taking the 3 simple steps they've all taken --
- Develop empowering beliefs
- Create a supportive self image and an accompanying burning desire
- Design a workable plan of action
-- you, too, can significantly slow how fast you age.
Ed Mayhew is a speaker (need one?) and the author of Fitter After 50, Fitter for Life and AGE BLASTERS: 3 Steps to a Younger You Visit Ed at www.FitterForLife.com (Ask for your F*R*E*E* Fitter After 50 newsletter) www.YouCanGrowYounger.com www.AgeBlasters3.com